Saturday Classes – Remember you must be a member of the Wellness Center in order to participate in these classes.
Wellness Center $75.00 per person per year. You must be over the age of 21, no kids under the age of 21 are permitted in the Wellness Center. In addition to the PAC yearly membership fee, the cost is $10.00 per class for community members.
The circuit class is currently limited to 25 participants, the fusion class is open as of now.
Fusion Fitness 8:00am -9:00am
Fusion Fitness is a combination of elements of pilates, yoga, and plyometrics, that uses body weight only to challenge participants. The goal of this class is to effectively burn calories, while simultaneously stretching and strengthening the body. The class will be sequenced in a manner that will allow for participants of all fitness levels to effectively engage, and will show regressions and progressions for the moves. The format of the class will require participants to bring a yoga mat and wear sturdy shoes, and be approximately 45 minutes in length. PLEASE ARRIVE BY 8 A.M.
Circuit Blast – 9:15am -10:00am (Limited to 25 members)
This class utilizes the state of the art equipment in the wellness center and combines it with cardio blasts to create a workout that burns calories and builds strength by alternating bursts of cardio movement and timed strength movements. This will be a total body workout, of various intensities and impact, and approximately 45 minutes in length. PLEASE ARRIVE BY 9A.M.
We're using SignUp (the leading online SignUp and reminder tool) to organize our upcoming SignUps.
Here's how it works in 3 easy steps:
- Click this link to see our SignUp on SignUp:
- (Circuit Class link) https://signup.com/go/hNcenFX
- (Fusion Class link) https://signup.com/go/pCtBHGS
- Review the options listed and choose the spot(s) you like.
- Sign up! It's Easy - you will NOT need to register an account or keep a password on SignUp.
Please contact the District Office if you have any questions 937-996-6261.